I was an ordinary child like most of us. My family believed that the milk is an irreplaceable and valuable product that have to be on our table every day. During years I’ve never doubted that the milk is extremely wholesome and gives our bodies valuable substances. When I decided to make some diet I’ve eaten yogurts with muesli or with fruits. Anyway, milk was permanently part of my daily menu – in my morning coffee. And that was my life until this year when I’ve read some things and saw some facts that really shocked me. I want to share with you some of my experience because when I realize the truth about the milk all my childhood dreams was broken and I convinced myself that the words “Trust but check” are a good motto. Sometimes even your family can mislead you.
That’s not because they want to make you some bad but because they just don’t know everything.
The amazing white liquid present, as well as drink and food hides in itself, rather harm but it si slightly mentioned. In recent years a number of foreign scientists voiced the problem of the dairy product. People who have an interest in the subject could find a number of scientific papers and evidence of what actually causes this group of favorite products.
Milk
Before I stop dairy products even the idea of it frightened me because they were a big part of my eating habits. After all, I convinced myself that everything I’ve read I should try on myself. I stopped suddenly all dairy products. The result was amazing.
You just can’t imagine.
Just for two weeks my skin which from my teenage years has always been problematic suddenly cleared relented and stopped greasy. The effect on neck and my back was overwhelming. After a while, I decided to try again something milky. My body had cleared and the next day reacted to the „pollution“ with its dairy. At this point for me, it was already clear that my childish perceptions, beliefs, and faith to milk were wrong. Ultimately, each person makes choices about what life wants to lead and how healthy wants to be. I don’t deny anything extreme, but my body just tells me when something is not useful.
Just for two weeks my skin which from my teenage years has always been problematic suddenly cleared relented and stopped greasy.
The effect on neck and my back was overwhelming.
After a while, I decided to try again something milky. My body had cleared and the next day reacted to the „pollution“ with its dairy. At this point for me, it was already clear that my childish perceptions, beliefs, and faith to milk were wrong. Ultimately, each person makes choices about what life wants to lead and how healthy wants to be. I don’t deny anything extreme, but my body just tells me when something is not useful.
I believe that our bodies are a perfect system that at any moment helps us. All you have to do is learn the language of our body and listen to it to enjoy the beautiful and healthy not only outside but also inside the body.